Good health, great shape, get fit, keep safe and feel more capable, confident and empowered!
Whilst learning the exciting art of Universal Self Defence, you will develop all the following most important physical components and fitness like no other activity:
* STRENGTH * SPEED * REFLEXES * AGILITY * FLEXIBILITY * BALANCE * CO-ORDINATION * STAMINA * WEIGHT CONTROL
Without a doubt, Universal Self Defence would have to be the most fun and effective way to improve the shape of your body, whilst making you feel physically stronger, more confident and more in control.
Stronger mind and body also means a stronger character.
Universal Self Defence strengthens your character and awareness, so you are not only more able to deal with a confrontation, but also more likely to avoid trouble in the first place.
Regular training builds the following virtues:
* CONFIDENCE * MENTAL ALERTNESS * CONCENTRATION * SELF CONTROL * SELF DISCIPLINE * PERSEVERANCE * INTEGRITY * COURTESY * RESPECT